Therapeutic photography exercises

Every one of us sometimes needs a reminder of the good things in our lives. There are often times where the positive things are masked by life’s challenges or we are distracted, focusing on what we want, losing sight of what we have.

I have used the following technique with clients if they have lost sight of their passion and interests. When they have lost sight of the positives.

The concept behind this technique is to search your surroundings and capture even the smallest positive things in your daily life, helping remind you of what you have.

Exercise one “Daily photographing”

1)   Start taking photos of the things that make you happy. Be deliberate with the exercise, you may find yourself taking photos of even the smallest things that seem insignificant but bring you some level of satisfaction. These photos will be unique to what you value.

2)   Make a collection of your photos that can be referred back to as a reminder.

3)   Share the photos with someone, be it your therapist, partner, friends etc. Sharing helps put a spotlight on the things we value.

Exercise two “Different perspectives”

1)   Find a space that inspires you.

2)   Take a picture of the landscape as a whole.

3)   Find something in the photo that catches your attention. Move toward that thing and take another photo from the closer angle.

4)   Repeat the process and take a third photo.

See the result. You have 3 or more pictures from different perspectives.

An example would be a photo of a park, then a photo of a tree that attracts your attention, then a photo of the leaves on the tree, then even another photo of a single leaf.

The idea behind this practice is to make us think. Sometimes our life in the big picture might seem complex. As we start to narrow our view, we see the small but meaningful things that can take some of our focus. It is a reminder to notice the little things in our lives that can bring us joy. It can also work in reverse, if we are stressing over something that is relatively small or meaningless, we can take a step back to see the bigger picture of our lives, focusing on the overall positivity.

Xx Jasmin

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Photo Lotta Liimatainen
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The Beginning Of Something New

Welcome to the journey of love, well-being, relationships and social work. I am going to write and discuss things which inspire and touch me as an individual and professional. I am going to publish a text every week or so which will cover different themes. In these texts, you can hear my voice as a woman, wife, social worker, and someone that is curious to learn more about her field of studies. Thoughts are my own and do not represent my workplace or government.

I decided to write the blog in English because I wanted to challenge myself and go outside of my comfort zone. I also feel that I am stepping away from my comfort zone when I decided to start this blog. I want to share my thoughts, but I am also curious as to where it leads. In my opinion, the voice of social workers in the public is relatively hidden. For this reason, I want to try and make a little change on my own.

First, I would like to tell a little bit about myself. Who I am and what I am thinking. I am a 26-year- old master in social sciences. I did my major in social work. My minors were social psychology and media studies. Now I am a full-time social worker and a mediator in the family therapy department. I am working with parents, kids or with whole families. I have worked also in child protection services. I was also accepted into art therapy studies at the start of this year.

The past couple of years have been significant for me. I was living and studying in Australia, I met my husband, we got engaged and married, we moved back to Finland, I graduated, we got our first dog and we bought our first home. Even though I have done a lot in a short time, I still have a strong passion to keep going and continue to grow.

In this blog, I want to put together photos and thoughtful texts. I am going to tell more about myself through these photos. I want to show what working with people means to me and the kinds of ideas I have when I meet different kinds of people every day. But remember, the ideas that am I sharing are only my thoughts, they are not to be taken as gospel. I am a young woman who wants to be a better professional, and a therapist one day. Join me in the learning process and adventure of social work, relationship and family, love, and inspiration.

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I have realized through working that I am only one person who is trying to help and guide people. I cannot do everything, but I can do something. I will not let what I cannot do interfere with what I can do.

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I love my dog Mila. She is a little therapist in our family.

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I love living in Finland as a Finn. Although I think my Australian husband sometimes appreciates the Finnish way of life more than I do. He sees things differently and in a fresh way. I have so much to learn when it comes to his attitude.

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I love traveling. It is a passion of mine. My husband and I travel when we can. I dream to one day do volunteering work in a developing country.

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I hope to become a skillful family and couple therapist, a better wife, a better friend and hopefully a mum one day. I have had a very balanced and beautiful childhood and I have been taught strong values by my parents. I am thankful for them. I want to help people who may not have had the best childhood or have had problems later in life. We all have problems, and no one is perfect, from time to time we all need a person who listens and cares about us.

 

Xx Jasmin